adapted from a newletter article written for Townsville Women Last week, I spoke about exercise balance being a part of the issue as to why you are not losing weight. There are so many myths and options out there on how best to structure an exercise plan that it can be confusing. So I thought I… Read More Finding the balance with your exercise
You are doing everything the magazine or your Personal Trainer has told you to do. You are exercising your butt off (so much so that you don’t have time to do anything else), you have cut your calories and are starving hungry, and you are exhausted and your clothes still fit the same, the scales… Read More 5 Reasons Your Weight Loss Plan May Not Be Working
The Essence of Sleep Hi everybody. Everyone struggles with sleep at times and there are many things that can help regulate it. For many of us we resort to drugs to get that little bit extra rest we need. There are some natural remedies out there. One of my favourites is the use of Essential… Read More The essence of sleep
Why should warm stone massage be a part of your wellness program? Because massage and alternative therapies are gaining greater recognition as an integral component to any health and fitness programs. Deep Tissue, Remedial Massage, Myofacial Release, Warm Stone Massage. No one therapy is the best. Many people believe that for massage to be effective… Read More Why you should choose Warm Stone Massage
Why all the fuss over HIIT Training? HIIT training is everywhere at present. Every boot camp and gym is offering HIIT sessions. I offer sessions too via my Metafit classes. Why the fuss? Findings from studies conducted over the past couple of years had shown some unexpected but amazing health and fitness benefits. Reversal of… Read More Why HIIT is a hit!
You see them in the weights room as you run on your treadmill – you are feeling slightly superior as you have now managed to successfully run for 1/2 hour at 12 km’s per hour – after all Cardio is king for weight loss. All the while, you are starving – haven’t eaten since yesterday.… Read More Do more Cardio Eat less food!
I read a story in a book earlier this week and it was really significant as when I was chatting with clients yesterday we were talking about expectations of instant gratification in weight loss results. The story was something about a bunch of physchiatrists who put a group for five year olds into a room… Read More Instant Gratification!
Mobility – or lack thereof caused me pain I can remember what prompted me to venture back to the gym and weight training. I was in my 40’s, I ached all over. My back was constantly sore. My knee’s ached and I couldn’t sleep at night because of pain in my hips. In a nutshell… Read More Mobility and Me