Personal Trainer Townsville
One on One or small group gym based strength and movement based training.
Group Outdoor Training
Our Group Outdoor sessions are fun, challenging and for all age groups. Basic Bootcamp sessions available 5.30am and 5.30pm Mon, 5.30am Wed, 5.30pm Thur and 5.30pm Friday
Intense Cardio Exercise (I.C.E. for short) Our 30 Minute True HIIT sessions keeps your body burning calories long after your training session is complete. Sessions available 9.30am Mon, Wed & Fri.
MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. (Another I.C.E. option) Sessions available 5.30am Tues and Thurs
Mobility Stretch and Pilates
The perfect wind down to the week - mobility, stretch and pilates. 6am Saturday mornings
Total Transformation Packages
Learn long term training and eating skills that produce permanent results. Arm yourself with the skills to stop that yoyoing once and for all. New intakes every six weeks. Next intake: 26th June, 2017
Do you just want to kick your goals with no gimmicks ?
Are you frustrated with the focus on the endless weightloss roundabout? Yo-Yoing back and forth. Never quite feeling like you are achieving your health and fitness goals as you join programs that do not give you long term results, and don't take your injuries, fitness or situation into perspective. You hear "Do this" from one PT and another says "Do that" - you are so confused. There is so much conflicting information out there? Would you like to partner with a PT who will design a simple wholistic health and fitness plan that suits your overall needs and helps you toward your goals without the gimmicks? Yes? Then call us now on 0427736805 so that we can work together to reach your goals, keep you motivated and help you feel better !Read More
Personal Training - One on One and Small Group
We a range of personal training options and packages. We know that every person is different as is their situation. We have designed our personal training options to suit a variety of people's situations and goals. Can't find what you are looking for on this page? Then please, drop us a line. We will arrange a time to work through your goals and situation to find the right fit for you.
Outdoor Group Fitness
We truly are about Outdoor Group Fitness here! You will find no tyre flipping, or hard core bootcamp moves. But that doesnâ€™t mean it will be easy! Our classes offer a blend of basic bootcamp, MetaPWR, Metafit and a unique Wind Down Saturday class that features stretch, mobility and pilates to provide you with a well rounded time table that has something for everyone.
Totally Transformed. Focus on habit based nutrition and exercise coaching for long term sustainable results.
We can all undertake a 6,8 or 12 Week Challenge, exercise our heart out, starve ourselves and lose a significant amount of weight. At the end of that period, we put it all back on and more. There is a better way. What we all want is to exercise a little and eat a lot of tasty, good for us foods. There is a way and it deals with the establishment of long terms habits. Talk to us now to find out more info.
Emma Rose Zarate
Don't just take our word for it. Ask our clients what they think!