Join the Core Crew and get moving again and boost your fitness now!
Core Motivation PT helps both men and women rewind that clock to become a fitter and more mobile version of yourself. Join us and now and start feeling the change. Improve your fitness and say hello to being more agile - oh and dropping that extra pound or two!
I know as we get older, we think we don't have the time to fit exercise into our schedule. Work, kids, partners - all those committments that get in the way that weren't there when we were in our 20's. We feel like we don't have time to prioritise ourselves. So often, we feel like we just exist - dragging ourselves from one day to the next.
10 years ago, I found myself in exactly the same boat. So I understand. I was that overweight mother of three, who rolled out of bed each morning feeling stiff and sore, and who was so "busy" that I didn't think I had time to prioritise my fitness and health. My goodness - I struggled walking up the stairs - my knees hurt and I was always puffed. My saviour was the gym. Getting up that little bit earlier to train. Going for a walk. It was my salvation - it helped me feel better, move better and start on my own weight loss journey. You can read my story here
Fast forward 10 years and I now run my own outdoor group fitness and personal training sessions for people like me.My goal is to build a friendly community of like minded people who gave their fitness their all for 30 - 45 minutes a day in an environment that was friendly, supportive and social.
Here we are today . Our bootcamps run for a maximum of 45 minutes, they are hard but scalable, and are very social. We also offer similar minded small group personal training in the gym. All with some great health and fitness results.
If this sounds like the type of group you would like to work out with, shoot us an email to arrange a chat now